4/27/22

Warm up:

Warmy+

3 laps around field

Xfit WOD:

For time, 10,9,8,7…1,1,2,3…10 of;

Box jumps, weighted down the ladder, no weight up the ladder (24/20)

Wall ball clean, weighted

Push ups, no weight down the ladder, weighted up the ladder.

Pull up work;

4×5, weighted