Several b-day’s this month and we’re all really old so buckle the F*^# up.
Warm up:
Warmy+
5×10 weighted push ups (25/10# plate) + 2 laps around gym
Xfit WOD:
Buy-in: 50 thrusters (65/45)
For time, 21, 15, 9, 9, 15, 21 of;
GTH (95/65)
Frog leap burpees
DU’s (3:1 single skips)
Then 1 rds of Cindy
**Cindy is after each exercise and its respected red count. For example, once 21 GTH is complete, perform 1 rd of Cindy then start with burpees…etc. 18 total rds of Cindy.
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