I’m out of town tomorrow, see you Friday.
Warm Up:
Warmy+
5×3 of Front Squats + 25 Jumping Jacks
Xfit WOD:
Happy Birthday, Greg!
Buy-in 53 plate weighted squats (45/25)
for time, 95 reps of;
Slam balls (AHAP)
KB Swings
SDHP’s (75/55)
Deadlifts (115/75)
Pull up work;
5×8
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