5/6/22

By on May 5, 2022 in cross fit

I’m out for the foreseeable future.

Warm up:

Warmy+

Tabata, 3 rds. of;

Plank

Split squats

Hollow hold

Wall sit

Xfit WOD:

  • 6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run

Pull up work:

5×9

Share
No comments yet.

Leave a Reply