5/20/22

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

• For Time
• 50 Box Jumps (24/20 in)
• 50 Jumping Pull-Ups
• 50 Kettlebell Swings
• 50 Walking Lunge Steps
• 50 Knees-to-Elbows
• 50 Push Presses (45/35 lb)
• 50 Dips
• 50 Wall Ball Shots (20/14 lb)
• 50 Burpees
• 50 Double-Unders

Pull up work;

3×10