Warm up:
Warmy+
5,4,3,2,1 of squat cleans + 20 jumping jacks
Xfit WOD:
- For Time
- 27-24-21-18-15-12-9-6-3 Push-Ups
- 10 Front squats (95/65) (after each set of Push-Ups)
Pull up work;
5,5,4,4,3,3
5/23/22
varied - functional - intense
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