5/25/22

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

• AMRAP (with a Partner) in 31 minutes
• 31 Burpees
• 31 Double-Unders
• 31 Deadlifts (95/65)
• 31 Push-Ups
• 31 Box Jumps (24/20 in)
• 31 Hang Power Cleans (95/65)
• 31 Air Squats
• 31 Kettlebell Swings (24/16 kg)
• 31 Shoulder-to-Overheads (95/65)
• 31 AbMat Sit-Ups
• 31 calorie Row
• 31 Wall Ball (20/14)

Pull up work;

5×7