5/27/22

Warm up:

Warmy+

400M run, at each corner 5 HRPU’s plus 5 squats

Xfit WOD:

• For Time
• 50 Burpees
• 400 meter Run
• 100 Push-Ups
• 400 meter Run
• 150 Walking Lunges
• 400 meter Run
• 200 Air Squats
• 400 meter Run
• 150 Walking Lunges
• 400 meter Run
• 100 Push-Ups
• 400 meter Run
• 50 Burpees

**partners split reps, not the run

Pull up work:

5×8