6/1/22

By on May 31, 2022 in cross fit

Warm up:

Warmy+

4×5 Power Cleans + 20 jumping jacks

Xfit WOD:

For time, 50,35, and 15 of;

HRPU’s

Hang cleans (95/65)

Wall balls (20/14)

Box jumps (24”)

Pull up work;

5×5

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