6/6/22

Warm up:

Warmy+

3×5 front squats + 10 push ups

Xfit WOD:

For time – 21,18,15,12,9,6,3 of;

Push ups

Front squats (95/65)

K2E

Wall ball cleans (20/14)

**on even reps switch front squats with squat cleans and wall ball cleans with wall balls.

Pull up work;

4×9