Warm up:
Warmy+
2x200M + 20 squats and 10 push ups
Xfit WOD;
4 lap run, alternate laps with partner. The partner who’s not running performs 15 hang cleans, 10 back squats and 5 thrusters (95/65)
2 lap run, alternate laps with partner. The partner who’s not running performs 20 burpees.
1 mile run, weighted.
Pull up work;
5×8
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