6/13/22

By on June 12, 2022 in cross fit

Warm up:

Warmy+

2 400M Relay races

Xfit WOD:

  • 6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run
  • Weighted vest, odd rounds

Pull up work;

5×7

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