Warm up:
Warmy+
200M run, 25 thrusters (barbell only) 15 HRUP’s + 5 burpees
Xfit WOD:
3 lap run, 20 thrusters (barbell only), 10 burpees
2 lap run, 30 thrusters (barbell only), 20 burpees
1 lap run, 40 thrusters (barbell only), 30 burpees
1/2 lap run, 50 thrusters (barbell only), 40 burpees
Pull up work;
5×5
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