6/17/22

Warm up:

Warmy+

3×5 Power cleans + 20 jumping jacks

Xfit WOD:

10,9,8…1 for time of;

Front squats (95/65)

Box jumps overs (24/20”)

Push press (95/65)

HRPU’s

Run down and back after each round is complete.

Pull up work:

5×6