6/20/22

Warm up:

Warmy+

4×4 back squats + run around gym

Xfit WOD:

• EMOM for 36 minutes
• From 0:00-6:00, EMOM of:
• 7 Pull-Ups
• From 6:00-12:00, EMOM of:
• 5 Squat Cleans (95/65)
• From 12:00-18:00, EMOM of:
• 7 Toes-to-Bars
• From 18:00-24:00, EMOM of:
• 7 Shoulder-to-Overheads (95/65) from the ground
• From 24:00-30:00, EMOM of:
• 10 Hand Release Push-Ups
• From 30:00-36:00, EMOM of:
• 10 Back Squats (95/65)