3/25/2011

5 Min Jump Rope + Mobility Warm Up (MWP)

EMOM 10 mins
5 Thrusters RX (55, 75)
10 pushups

Rest 2 mins

3 X 5 min AMRAP.  1 min rest in between
2 muscle ups
4 Pwr Cleans RX (55, 95)
6 Burpee Broad jumps

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