6/22/22

Warm up:

Warmy+

5×7 KB swings + 20M jog to sprint run

Xfit WOD:

5 rounds, for time of;

20 KB swings (53/35)

20 box jumps (24/20”)

20 KB squats

20 burpees

200M run w/ KB – run with partner, switch when necessary.

Pull up work:

5×8