6/24/22

I’m out tomorrow.

Warm up:

Warmy+

4×4 hang cleans + 25 jumping jacks

Xfit WOD:

• Five 3-minute AMRAPs in 19 minutes
• AMRAP in 3 minutes
• 3 Power Cleans (135/95 lbs)
• 6 Push-Ups
• 9 Air Squats
• Then Rest 1 minute

Pull up work:

5×9