6/27/22

By on June 26, 2022 in cross fit

GO AVS! 2022 Champs!!

Warm up:

Warmy+

5×5 back squats + 25 single skips

Xfit WOD:

Tabata, of:

Hang cleans (95/65)

K2E

Front squats

KB swings (53/35)

Cash out – 100 DU’s

Pull up work

6,5,5,4,3

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