Warm up:
Warmy+
5×3 clusters + 20M run
Xfit WOD:
50,40,30,20,10 of;
Thrusters (65,75,85,95,105/45,55,65,75,85)
**in between rounds, 15 burpees (frog leap with partner) + run down and back
Pull up work;
7,6,5,4,4
6/29/22
varied - functional - intense
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