Happy 2nd half of 2022!
Warm up:
Warmy+
EMOM for 6 minutes- 10 push ups and 15 squats. At end of time, 600M run
Xfit WOD:
10,9,8,7,6,5,4,3,2,1 and back up for time
Wall ball (20/14)
Box jumps (24”)
Hang cleans (75/55)
Push ups
**P1 works the down ladder, P2 works the up ladder. Wait until partner completes Rx’d reps.
Pull up work
7,6,5,4,4
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