Warm up:
Warmy+
Tabata, 3 rds of:
Split squats
HRPU’s
Hold bottom squat
Hold from pull up bar
Xfit WOD:
- For Time
- Buy-In: 26 Burpees
- Then 6 Rounds of:
- 19 Kettlebell Swings (53/35 lb)
- 20 Push-Ups
- 19 Goblet Squats (53/35 lb)
- Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold*
- *Perform a penalty for each break or rest from Plank:
- – 1st Break: 3 Burpees
- – 2nd Break: 4 Burpees
- – 3rd Break and more: 9 Burpees
Pull up work;
8,6,5,5,4
No comments yet.