Heading to college. See ya Monday.
Warm up:
Warmy+
800M run + 50 jumping jacks
Xfit WOD:
For time 25,20,15,10,5 of;
Front squats (95/65…kids weight wall ball squats)
Abmat sit ups
Run 400m
Wall ball (20/14…kids weight 8#)
Power clean (95/65…kid’s perform wall ball cleans
Pull up work;
7,6,5,4,4
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