Warm up:
Warmy+
5×5 devil press KB’s + run down to mid field and back.
Xfit WOD:
50,40,30,20,10 for time of;
KB swings (53/35)
KB squats
200m run in between sets – P1 can begin run once they’ve finished squats. They must wait until P2 is back from their run to start next round.
Pull up work;
8,7,5,5,5
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