Warm up
Warmy+
4×3 Clusters + 25 single skips
Xfit WOD:
5 rounds for time of;
10 push press (95/65)
50 DU’s (3:1 singles)
10 Power cleans (95/65)
15 T2B
10 Back squats (95/65)
Pull up work;
8,7,5,5,5
7/15/22
varied - functional - intense
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