10/24/22

By on October 23, 2022 in cross fit

Warm up:

Warmy+

5×5 Power cleans + 25

Jumping jacks

Xfit WOD:

For time 21,18,15,12,9,6,3 of;

Hang power cleans (95/65)

Front squats (105/75)

Push ups

Pull up work;

4×10

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