10/26/22

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises

Xfit WOD:

• 5 Rounds For Total Reps in 29 minutes
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Sumo Deadlift High-Pulls (75/55 lb)
• 1 minute Box Jumps (20 in)
• 1 minute Push Press (75/55 lb)
• 1 minute Row (calories)
• 1 minute Rest

Pull up work:

5×8