10/28/22

Warm up:

Warmy+

4×3 clusters + run around the gym

Xfit WOD:

• For Time (with a Partner)
• 50 Walking Lunges (front rack, 95/65)
• 40 Pull-Ups
• 100 Box Jumps (20 in)
• 40 Double-Unders
• 50 Barbell rows (95/65)
• 40 Knees-to-Elbows
• 60 Kettlebell Swings (53/35)
• 60 Sit-Ups
• 40 Hang Squat Cleans (95/65)
• 50 HSPU’s
• 60 Wall Ball Shots (20/14 lb)
• 6 plate pushes (each partner)

A few pulls in between 2, 2 minute couch stretches.