Warm up:
Warmy+
3x 10 American KB swings + 20 DU’s
Xfit WOD:
For time, with partner of;
100 KB squats (53/35) wearing weighted vest
100 Devil Presses (25/15)
100 wall ball sit ups (20/14)
100 HRPU’s (wearing weighted vest)
Cash out:
100 DU’s (3:1 singles)
Pull up work;
4×9 + 5×12
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