Warm up:
Warmy+
4×4 thrusters + run around the gym
Xfit WOD:
For time;
10,9,8,7.6…1,1,2,3,4…etc to 10 of;
Front squats (95/65)
5 burpees – synchronized
Hang cleans (95/65)
Pull up work;
5×8
varied - functional - intense
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