Warm up:
Warmy+
3×5 Thrusters + 30 single skips.
Xfit WOD:
20 minute AMRAP of;
5 Push press (95/65)
7 pull ups
9 Wall balls (20/14)
2×2 mins couch stretch, ea leg + 3 minute weighted bottom position squat hold.
varied - functional - intense
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