Happy Thanksgiving everyone! I’m truly thankful for this group and the friendships that have come from it.
Warm up:
Warmy+
Let’s take 5-6 minutes and warm up on today’s exercises.
Xfit WOD:
“Thanksgiving With The Girls At The Y”
- For Time
- “Angie’s” House
- 20 Pull-Ups
- 20 Push-Ups
- 20 Sit-Ups
- 20 Air Squats
- “Helen’s” House
- Run, 4 times around gym
- 21 Kettlebell Swings (53/35 lb)
- 12 Pull-Ups
- “Fran’s” House
- 15 Thrusters (95/65 lb)
- “Nancy’s” House
- Run, 4 times around gym
- 15 Overhead Squats (95/65 lb)
- “YMCA’s” House
- 50 Deadlifts (95/65 lb)
- 50 Burpees
- “Kelly’s” House
- Run, 4 times around gym
- 30 Box Jumps (24/20 in)
- 30 Wall Ball Shots (20/14 lb)
One athlete working at a time.
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