Warm up:
Warmy+
5×3 deads + 25 single jumps
Xfit WOD:
5 rounds, for time of;
20 Power cleans (95/65)
20 Box jumps (20/24”)
20 KB lunges (53/35)
50 DU’s (3:1 singles)
Pull up work;
5×7
varied - functional - intense
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