12/5/22

Warm up:

Warmy+

4×3 clusters + 25 jumping jacks

Xfit WOD:

Teams of 2, 40 rounds for time, of;

4 squats, either back or front (115/75)

3 box jump overs, while holding plate (45/25#)

2 thrusters (115/75)

1 deadlift (185/115)

Pull up work;

5×7