Warm up:
Warmy+
3 rds. of; 10 wall ball cleans, 1 wall walk, 10 barbell only thrusters + run baseline to baseline.
Xfit WOD:
Teams of 2, 15 rds. for time, of;
10 wall balls (20/14)
10 HRPU’s
**while P1 works wall ball, P2 completes HRPU’s…switch.
***wear weighted vest
Cash out; bear crawl race relay (around gym)
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