12/7/22

Warm up:

Warmy+

5×3 burpee over bar to GTH press + 20 single skips

Xfit WOD:

For time, 21,18,15,12,9,7,3 of;

Push ups

Squat cleans (95/65)

Sit ups (weighted using wall ball)

KB Swings (53/35)

DU’s (3:1 singles)

Pull up work;

5×7