12/9/22

By on December 8, 2022 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of;

Split squats

Handstand hold

Broad jump

Plank hold

Xfit WOD:

For time, 10 rds of;

10 Wall balls (20/14)

9 Box jumps (24”)

8 Burpees

7 Hang cleans (95/65)

6 K2B

Pull up work;

5×7

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