12/14/22

Warm Up:

Warmy+

45 seconds on, 15 seconds off, 2 rds., of;

Weighted high knees

KB swings (American)

Plank jumping jacks

Jumping split squats

Xfit WOD:

For time, 20,19,18…down to 1 of;

Wall balls (20/14)

KB Swings (53/35)

Pull up work;

10×3