**We will have a special guest Monday so bring your holiday cheer!
Warm up:
Warmy+
4×4 cluster + 25 single skips
Xfit WOD:
10 Rounds, for time of;
Buy in 50 DU’s (3:1 single skips)
5 Squat cleans (95/65)
5 Pull ups
7 Push press (95/65)
7 Burpee over bar
9 Deadlift (135/95)
9 slam balls
Cash out: 50 DU’s (1:3 singles)
2×1 minute couch stretch, ea leg + 2 minute wall sit.
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