A big thank you to everyone and those who made it to happy hour this past Friday. I greatly appreciated the card and gift. Most of you make working out in the mornings fun! Thanks again.
Warm up:
Warmy+
Spend 5 minutes on today’s exercises.
Xfit WOD:
12 days of Xmas (part 1)
1 plate push (45×2/45)
2 deadlifts (225/155)
3 burpees
4 box jumps (24/20”)
5 pull ups
6 push ups
7 sit ups
8 KB Squats (53/35)
9 KB Swings (53/35)
10 wall balls (20/14)
11 DU’s (3:1 singles)
12 HSPU’s
Cash out:
Coffee with our special guest!
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