Warm up:
Warmy+
Tabata, 3 rds., of;
Squats
Push ups
Wall sit
Hang from bar
Xfit WOD:
Teams of 2, for time of;
5 lap run around gym (weighted)
200 air squats
4 lap run around gym (weighted)
160 lunges
3 lap run around gym (weighted)
120 sit ups
3 lap run around gym (weighted)
80 push ups
2 lap run around gym (weighted)
40 burpees
No comments yet.