Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
- For Time
- 50 Air Squats
- 10 Burpees
- 40 Sit-Ups
- 10 Burpees
- 30 Lunges (alternating legs)
- 10 Burpees
- 20 Kettlebell Swings (1.5/1 pood)
- 10 Burpees
- 10 meter Bear Crawl
- 10 Burpees
- 20 Kettlebell Swings (1.5/1 pood)
- 10 Burpees
- 30 Lunges (alternating legs)
- 10 Burpees
- 40 Sit-Ups
- 10 Burpees
- 50 Air Squats
Pull up work:
5×7
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