12/30/22

Last WOD of the year. Here’s to a healthy and happy 2023. Happy New Year!

Warm Up:

Warmy+

4×3 Thrusters + 30 single skips

Xfit WOD:

• 100 Curtis P’s (105/70 lb)

One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

With a running clock, perform 100 Curtis P’s as fast as possible. Complete each complex unbroken, without letting go of the bar. Rest as needed between each complex.

Pull up work:

5×5