1/6/23

Warm up:

Warmy+

4 plate pushes + 25 jumping jacks

Xfit WOD:

• For Time
• 50 Burpees, over partner
• 40 Goblet Squats (53/35)
• 30 Push-Ups
• 20 Plate Ground-to-Overhead (45/25 lb)
• 10 Wall Walks
• 20 Plate Ground-to-Overhead (45/25 lb)
• 30 Push-Ups 
• 40 Goblet Squats (53/35)
• 50 Burpees over partner

Pull up work;

5×7