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Warm up:

Warmy+

5×3 deadlift + run down and back

Xfit WOD:

For time, 5 rounds of;

10 deadlifts (135/95)

10 hang cleans (95/65)

10 front squats (95/65)

10 burpee over bar (alternate with partner)

10 push press (95/65)

Pull up work;

3×10