1/13/23

Warm Up:

Warmy+

Take 5 minutes and warm up on today’s exercises

Xfit WOD:

• 3 Rounds for Time
• 13 Push-Ups
• 13 Sit-Ups
• 13 Box Jumps (24”)
• 13 Kettlebell Swings (1.5/1 pood)
• 13 Push Presses (45/35 lb)
• 13 Walking Lunges (each leg)
• 13 Mountain Climbers
• 13 Knees-to-Elbows
• 13 Pull-Ups
• 13 Dips
• 13 Air Squats
• 13 Pull Ups
• 13 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.