1/11/23

Warm Up:

Warmy+

3×4 Clusters + 25 single skips

Xfit WOD:

• 9 Rounds for Time
• 3 Bear Complexes (96/65 lb)*
• 6 Atlas Lunges**
• 9 Push Ups
• 12 Sit-Ups
• *1 Bear Complex consists of Unbroken:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press
• **1 Atlas Lunge consists of Unbroken:
• 1 Right Leg Lunge
• 1 Left Leg Lunge
• 1 Air Squat

With a running clock, complete 9 rounds of the prescribed work as fast as possible for time.

Pull up work:

6×5