1/16/23

By on January 15, 2023 in cross fit

Warm up:

Warmy+

3×3 of back squats + push press, 20 single skips

Xfit WOD:

10 rounds for time of;

5 squat cleans (105/65)

7 hang cleans (105/65)

9 HRPU’s

12 DU’s

Pull up work:

5×6

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