1/20/23

Warm up:

Warmy+

Tabata, 3 rds of;

Push ups

Squats

Plank hold

Split squats

Xfit WOD:

• 5 Rounds For Total Reps in 29 minutes
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Sumo Deadlift High-Pulls (75/55 lb)
• 1 minute Box Jumps (20 in)
• 1 minute Push Press (75/55 lb)
• 1 minute Row (calories), or DU’s (3:1 single skips)
• 1 minute Rest
• Pull up work;
• 5×8