Warm Up:
Warmy+
4×3 of Squat Cleans + 20 jumping jacks
Xfit WOD:
For time, 5 Rds of;
While P1 completes 2 sets of –
9 Deadlifts (105/65)
7 Power cleans (105/65)
5 Front Squats (105/65)
P2 completes 3 sets of “Cindy”
Once both have completed the Rx’d set count, switch. Finish 5 total rounds.
2×2 couch stretch, 1 minute each leg.
3 minute bottom position squat hold.
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